Reebok CrossFit Miami Beach – CrossFit
Tombstone (AMRAP – Reps)
6 rounds: 2min / 2min rest
10/7cal Bike or 13/10 cal Row
10x Burpee Box Jump (24/20)
Max Double-under in remaining time
MB Crossfit 100118
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
6min amrap
Clusters 155/105
Quick Draw (AMRAP – Rounds and Reps)
12min amrap
Buy in: 800m run
30 Hang Cleans 135/95
50 Step Ups 24/20
MB Conditioning 100118
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
5min AMRAP
5 Burpee
10 Mt climber
5 push ups
(after each movement run to the end of the gym then perform the next movement)
Fight on bad style
Battle rope
Box jump
KB G2OH
Burpee
Row
2min rest
6min
200m run
Bear crawl ½ gym /broad jump remaining
2min rest
Core
3 rds
40/20
Hallow jacks
Crab toe touch
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