Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

24min amrap

Teams of 3

Buy in: 3000m Row

Remainder of the time amrap

50 DeadLifts 185/115

100 Hang Snatch 75/45

150 Push Ups (all can work)

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up coaches choice

100 alt kB swings

200m run

80 ploy step ups

200m run

60 med ball butterfly sit-ups

200m run

40 wall balls

200m run

20 renegade rows

200m run

Rest 5 min into

30 cal bike AFAP

Reebok CrossFit Miami Beach – CrossFit

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Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)

8 Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.

Crossfit Games Open 19.2 Scaled (Ages 16-54) (AMRAP – Reps)

8 Minute AMRAP + Bonus Time of:

25 Hanging Knee-raises

50 Single Unders

Squat Cleans*

*Round 1 – 15 @ 95# / 55#

*Round 2 – 13 @ 115# / 75#

*Round 3 – 11 @ 135# / 95#

*Round 4 – 9 @ 155# / 105#

*Round 5 – 7 @ 185# / 135#

Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.