Reebok CrossFit Miami Beach – CrossFit
Back Squat (7×3 @ 80%)
Quick Draw (AMRAP – Reps)
12min ladder
1-2-3-4-5-6-7-8-9….
P. Clean 185/115
Burpee Bar M.U.
MB Conditioning 070119
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm-Up
4rds, 20s Each
Wall balls(light)
Pony taps on ball
Ball Slams
Pony taps on ball
Burpee on ball, lift OH
Rest
27min Running Clock
0-10min
1 Mile Run
Max Alt DB Snatches
–Rest 3min—
13:00-20:00
800m Run
Devli’s Press
—Rest 3min—
23:00-27:00
400m Run
Max DB Thrusters
MB CrossFit 070119
Reebok CrossFit Miami Beach – CrossFit
Poised (Time)
800m Run
30 S2OH 135/95
20 T2B
400m Run
20 S2OH
15 T2b
200m Run
10 S2OH
10 T2b
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