400m Run
Then…
3rds
3 Star Lunges
5 Inchworms to push ups
8 Box Step ups
10 Bike ups on Rower
3Rds of Each Section before Rotating
3min: 1min
30 Cal Row
10 Burpees over Rower
Max WB
20 Cal AB
10 DB Snatches
Max Lunges
200m Run
10 BJO
Max Sit-Ups
AMRAP in 14 minutes
17 Double-Unders
8 Bar Muscle-Ups
20 Pistols
17 Power Cleans (135/95 lb)
Teams of 2
2 Rounds
100 air squats
1 lap run
80 Push Ups
1 Lap run
60 sit ups
1 Lap run
40 Burpees
1 Lap run
* 1 person working at a time for all movements.
*Both partners run together for the run.
Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!
–
Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.
–
Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!
Every 6min for 30min
20/15 cal Bike
20 DB Thrusters
15 Pull ups
15 Burpees
Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!
–
Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.
–
Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!
7 Rounds
7 DeadLifts 185/115
7 C2B Pull ups
7 Burpees Box Jumps 24/20
7/7 DB Snatches
7 cal Bike
Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!
–
Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.
–
Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!
3min amrap-2min rest for 25min
•Buy in: 400m Run
•remainder of time amrap
Power Cleans 185/115
Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!
–
Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.
–
Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!
10min ladder
8-16-24-32-40
Cal Row
15-32-48-64-80
Lunges
2min rest
10min amrap
12 cal bike
18 floor press
24 v-Ups
2min rest
Buy out:
3min max
Wall balls
Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!
–
Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.
–
Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!
Teams of 2
Follow the leader
AFAP
A)250m Row
15 thrusters 95/65
25 Russian KBS 32/24
15 Thrusters
250m Row
B)200m Row
10 thrusters 95/65
20 Russian KBS 32/24
10 Thrusters
200m Row
C)150m Row
5 thrusters 95/65
15 Russian KBS 32/24
5 Thrusters
150m Row
Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!
–
Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.
–
Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!
8min to complete
800m Run
40 Box jumps
6min to complete
600m Run
40 KBS
4min to complete
400m Run
40v-Ups
2min to complete
200m Run
15 Burpees
Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!
–
Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.
–
Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!
For time
25/25 single arm DB Clean 50/35
50 Burpee Plate Jumps 45/25
100 single DB Lunges 50/35 (hold dB any which way)
15/15 single arm DB Clean 50/35
30 Burpee Plate Jumps 45/25
50 single DB Lunges 50/35 (hold dB any which way)
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