Reebok CrossFit Miami Beach – CrossFit
Push Press (3×1 @ 90%)
Metcon (AMRAP – Reps)
9min AFAP
5 DeadLifts 225/155
20-22-24-26-28-30-32-34-36…..
Lunge Hops
MB Conditioning
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm-up:
10min AMRAP
Light KB…
10 Kneeling Press
OH Bottoms Up KB walk across gym, repeat with other arm
10 Single leg DL(each leg)
20 Plank KB Taps
Partner “Weston”
5Rds…
1000m Row
200m Farmer’s Carry
100m Waiter Walk Right
100m Waiter Walk Left
*DB,*KB, or Plates
**Can do Plate Pinch Farmer’s Carry for more of a challenge
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