P Snatches
1min amrap 90sec rest
Set 1: 95/65
Set 2: 135/95
Set 3: 155/105
Set 4: 185/115
15min amrap
100 Dubz
50 Russian KBS 32/24
25 Burpees
Every 5min for 30min
18/15 cal bike
20 wall balls
15 Burpees
100 loaded lunges
10 cal Row
80 sit ups
20 cal Row
60 KBS
30 cal row
40 Box jumps
40 cal Row
20 Pull ups
50 cal Row
3 sets of
20 cal Bike AFAP
3-4min of rest between sets
Metcon (AMRAP – Rounds and Reps)
12min amrap
15 wall Balls 20/14
10 T2B
5 P. Cleans 155/105
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