Reebok CrossFit Miami Beach – 8pm Express Wod
Chill (AMRAP – Rounds and Reps)
18min amrap
30 wall Balls 20/14
30 Burpees
30/20 cal row
MB Crossfit
Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill
5 sets
10 DB Bent over flies
5 -10 strict Pull ups
Chill (AMRAP – Rounds and Reps)
18min amrap
30 wall Balls 20/14
30 Burpees
30/20 cal row
MB Conditioning 012120
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
3Rounds
400m run
50 wall balls
500m row
50 push ups
30 cal bike
50 sit ups
MB Express 012020
Reebok CrossFit Miami Beach – 8pm Express Wod
Rad (Time)
For time
50 P.Snatches 75/45
30 Box Jumps
15 cal bike
MB Crossfit 012020
Reebok CrossFit Miami Beach – CrossFit
Back Squat (3×20 reps @ 47.5%)
Rad (Time)
For time
50 P.Snatches 75/45
30 Box Jumps
15 cal bike
MB CrossFit 011920
Reebok CrossFit Miami Beach – CrossFit
Pay the man (Time)
3 rounds
30 Deadlifts 135/95
200m run
20 Front squats
200m run
10 S2OH
200m run
MB Crossfit 011720
Reebok CrossFit Miami Beach – CrossFit
10 Toes Down (AMRAP – Rounds and Reps)
21min amrap
10 Deadlifts 225/155
5 Bar M.U.
10 cal row
200m run
MB Conditioning 011720
Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (Time)
7 RFT
7 Manmakers
7 Ring Dips
7 DB Clean & Jerk
7 Burpee Broad Jumps
7 DB Thrusters
7 Push-ups
7 DB Box Step ups
MB Conditioning 011620
Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (Time)
3 RFT
25 Cal Row
50 WB
25 Cal AB
50 Sit-Ups
MB Express 011620
Reebok CrossFit Miami Beach – 8pm Express Wod
Mind Blown (Time)
For time
60 Front Rack Lunges 95/65
40 burpees
40 Front Rack Lunges
20 burpees
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