Reebok CrossFit Miami Beach – 8pm Express Wod
Metcon (Time)
16min amrap
200m run
6 Power Cleans 185/115
12 bar hopping burpees
18 box jumps 24/20
MB CrossFit 010720
Reebok CrossFit Miami Beach – CrossFit
Pull-ups (3min max pull ups)
Clean Run (Time)
4 rounds for time
400m run
6 Power Cleans 185/115
12 bar hopping burpees
18 box jumps 24/20
MB Express 010620
Reebok CrossFit Miami Beach – 8pm Express Wod
Metcon (Time)
9-15-21-27
•thrusters 95/65
•T2B
•Cal row
18min cap
MB CrossFit 010620
Reebok CrossFit Miami Beach – CrossFit
Back Squat (18min to reach 1RM)
Cliff Hanger (AMRAP – Reps)
11min ladder
3-6-9-12-15-18….
•thrusters 95/65
•T2B
MB Conditioning 010620
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
10 rounds
10 cal Bike
10 cal row
10 burpees
100m run
MB CrossFit 010520
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
10min ladder
5-10-15-20-25-30….
KBS 24/20
Wall Balls 20/14
Rest 3 min
10min amrap
7/5 cal bike
15 V-ups
30 dubz
010420
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
5 rounds For time
2 sets of DT
12 Deadlifts 155/105
9 hang Cleans
6 S2OH
400m run (together)
MB Express Wod 010320
Reebok CrossFit Miami Beach – 8pm Express Wod
Metcon (AMRAP – Reps)
4 sets
1min each
•squat cleans 155/105
•bar facing Burpees
•dubz
•rest
MB CrossFit 010320
Reebok CrossFit Miami Beach – CrossFit
Tyson (AMRAP – Reps)
3 Rounds
3min Amrap
•Squat Cleans 155/105
2min amrap
• Bar-facing Burpees
1min amrap
•Dubz
-3min Rest-
MB Conditioning 010320
Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (Time)
Zachary Tellier
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
*Complete the work in the order written, starting each new segment with 10 burpees.
**Score is the time it takes you to complete all the repetitions—650 reps in total.
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