Announcements

This Saturday we will be having our first annual Sebastian Strong Fundraiser. Reebok CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.

In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.

https://www.eventbrite.com/e/reebok-crossfit-miami-beach-sebastianstrong-charity-event-tickets-91935025135

For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Sebastian Strong (Time)

Teams of 2

2000m row

Then

3 Rounds

35 Burpees

35 Synchronized lunges

35 DB Snatches 50/35

35 Synchronized sit ups

35 Wall Balls 20/14

Then

10x200m run

Announcements

This Saturday we will be having our first annual Sebastian Strong Fundraiser. Reebok CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.

In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.

https://www.eventbrite.com/e/reebok-crossfit-miami-beach-sebastianstrong-charity-event-tickets-91935025135

For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (Time)

100/80 cal bike

80 Box jumps

60 DB Snatches

40 Burpees

20 pull ups

Announcements

This Saturday we will be having our first annual Sebastian Strong Fundraiser. Reebok CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.

In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.

https://www.eventbrite.com/e/reebok-crossfit-miami-beach-sebastianstrong-charity-event-tickets-91935025135

For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Dog Sled (Time)

7 rounds

8 HSPU

12 Deadlifts 205/125

20m sled push 180/115

100m run

Announcements

This Saturday we will be having our first annual Sebastian Strong Fundraiser. Reebok CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.

In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.

https://www.eventbrite.com/e/reebok-crossfit-miami-beach-sebastianstrong-charity-event-tickets-91935025135

For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org

Reebok CrossFit Miami Beach – 8pm Express Wod

View Public Whiteboard

Breaker (Time)

4 rounds for time

25 Russian KBS 32/24

75 Dubz

25 Sit ups

Announcements

This Saturday we will be having our first annual Sebastian Strong Fundraiser. Reebok CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.

In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.

https://www.eventbrite.com/e/reebok-crossfit-miami-beach-sebastianstrong-charity-event-tickets-91935025135

For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (Time)

Row ladder

200m row

Rest 1min

400m row

Rest 90sec

600m row

Rest 2min

800m row

Rest 2:30

1000 row

Buy out

75 sit ups

50 v-ups

25 hollow rocks

Announcements

This Saturday we will be having our first annual Sebastian Strong Fundraiser. Reebok CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.

In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.

https://www.eventbrite.com/e/reebok-crossfit-miami-beach-sebastianstrong-charity-event-tickets-91935025135

For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Back Squat (2x 20 @ 60%)

Breaker (Time)

4 rounds for time

25 Russian KBS 32/24

75 Dubz

25 Sit ups

Announcements

This Saturday we will be having our first annual Sebastian Strong Fundraiser. Reebok CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.

In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.

https://www.eventbrite.com/e/reebok-crossfit-miami-beach-sebastianstrong-charity-event-tickets-91935025135

For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org

Reebok CrossFit Miami Beach – 8pm Express Wod

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

18min amrap

12 cal row

8 ring dips

7 C2B Pull ups

10 burpees

5 P. cleans 155/105

Announcements

This Saturday we will be having our first annual Sebastian Strong Fundraiser. Reebok CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.

In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.

https://www.eventbrite.com/e/reebok-crossfit-miami-beach-sebastianstrong-charity-event-tickets-91935025135

For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Every 3min for 12min

400m run

Rest 3min

10min Emom

5-7 devil presses

Rest 3 min

5min

Max wall balls

Announcements

This Saturday we will be having our first annual Sebastian Strong Fundraiser. Reebok CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.

In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.

https://www.eventbrite.com/e/reebok-crossfit-miami-beach-sebastianstrong-charity-event-tickets-91935025135

For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

LIV (AMRAP – Reps)

30min emom

A) 12-15 cal row

B) 8-12 dips

C) 7-12 C2B Pull ups

D) 10-15 Burpees

E) 5-7 P. Cleans 155/105

Announcements

This Saturday we will be having our first annual Sebastian Strong Fundraiser. Reebok CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.

In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.

https://www.eventbrite.com/e/reebok-crossfit-miami-beach-sebastianstrong-charity-event-tickets-91935025135

For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

15min amrap

50 DB Thrusters

50 Mt. Climbers

50 SDHP

500m row

Rest 3min

15min amrap

20/12 cal A.B. Arms only

20 ring Pull ups

20 T2R

20 H.R. Push ups