Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch ???
5 rounds
15 Pull ups
20 DB Snatches 50/35
200m run
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch ???
Teams of 3
150 cal bike or row
60 squat cleans 135/95
120 bar hopping Burpees
60 squat cleans
150 cal row or bike
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch ???
Hero Hopper
Nate
Goodman
Dorie
Jack
Bradshaw
Wittman
Roberts Ridge
Nutts
Badger
Felix the cat
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch ???
0-15min
Every 3min for 15min
400m run
15-30min
Amrap
50 Russian KBS
40 DB Push Press
30 v-ups
20 DB high Pulls
10 burpee pull up
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch ???
30min AMRAP
100 DB Lunges 50/35 (single DB)
75 Sit ups
50 Push ups
25 single arm DB Thrusters 50/35
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch ???
20min Amrap
15cal Bike
10 Deadlifts 225/155
5 Bar Hopping Burpees
100m run
15 Box Jumps 24/20
10 F. Squats 155/105
20 cal row
10 P. Snatches 135/95
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch ???
Every 6min 2sets each
A) 40cal row
50 DB Snatches
B) 30/22cal bike
50 Goblets squats
Then buy out
100 sit ups
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch ???
8min amrap
15cal Bike
10 Deadlifts 225/155
5 Bar Hopping Burpees
Rest 3min
8min amrap
100m run
15 Box Jumps 24/20
10 F. Squats 155/105
Rest 3min
8min amrap
20 cal row
10 P. Snatches 135/95
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch ???
12min amrap
7 Ring M.U.
50 wall balls
100 Dubz
Rest 5min
10min ladder
1-2-3-4-5-6-7-8-9-10…
•P. Cleans 185/115
•T2B
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch ???
10 rounds
10 reps each movement
•wallballs
•KBS
•pull ups/ring rows
•box jumps
100m run
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