Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
1200m run
120 Lunges
1500m row
75 Push ups
75 sit ups
50 cal Bike
50 burpees
MB Crossfit 030220
Reebok CrossFit Miami Beach – CrossFit
Back Squat (18min to reach 1rm)
Metcon (Time)
For time:
400m run
3 rounds
15 dips
20 KBS 24/16
400m Run
MB CrossFit 030120
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
21min partner Wod
You Go I Go
12/8 cal Bike
10 Deadlifts 185/115
10 Burpees
5 Front Squats
5 Burpees
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