Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

4 Rounds (1′ ea movement)

Power Push-Up

Weighted Squat

Core (Athlete’s Choice)

Tuck Jump

*** 2′ rest between rounds ***

Metcon (AMRAP – Reps)

4 Rounds (1′ ea movement)

Power Push-Up

Weighted Squat

Core (Athlete’s Choice)

Tuck Jump

*** 2′ rest between rounds ***

Metcon (AMRAP – Reps)

4 Rounds (1′ ea movement)

Power Push-Up

Weighted Squat

Core (Athlete’s Choice)

Tuck Jump

*** 2′ rest between rounds ***

Metcon (AMRAP – Reps)

4 Rounds (1′ ea movement)

Power Push-Up

Weighted Squat

Core (Athlete’s Choice)

Tuck Jump

*** 2′ rest between rounds ***

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

21-15-9

Single-Leg Deadlift

HSPU

Lunge Hop

https://zoom.us/j/7471037493

Password: 386148

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

5 Rounds

20 Lateral Lunge

10/10 Single-Arm Row

10 Hollow Rock

https://zoom.us/j/7471037493

Password: 386148

Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

3 rounds:

1′ DB Thrusters

1′ DB / KB Sumo Deadlift High-pull

1′ Burpee

1′ Push Press

1′ Double-unders / Jumping Jacks

*** 1` rest between rounds **

Zoom meeting

Meeting ID: 747 103 7493

Password: 386148

Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

6 sets

2’ on 1’ off

A- 9 jump squats

12 A. swing with object

B- 20 dubz/30 single/20 tuck jumps

14 push press (if obj. is too light strict press instead

Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

Emom 25 minutes

Min1

10 box Jumps

Min2

15 v-ups

Min3

20 push ups

Min 4

20 lunge hops

Min 5

10 jumps over object

Zoom meeting: https://zoom.us/j/7471037493

Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

5Rds : 45s Work: 15s Rest

Get Ups

Squat Thrust to Plank Jack

Alternating V-Ups

Burpee Tuck Jumps

https://zoom.us/j/7471037493

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

For time

28 Turkish get ups

1 mile run

28 Situps

28 Push ups

28 Burpees

Zoom link

https://zoom.us/j/7471037493

Or

Type in room # 7471037493