Reebok CrossFit Miami Beach – CrossFit
Metcon (Distance)
Get Outside
10 Rounds:
• 1′ Jog
• :10s Sprint (all out)
• :50s Walk
MB CrossFit Corona 74
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
8 Rounds:
8 Pistol
8 SDHP
8 H.R. Push-up
8/8 Plank Row
8 Box Jump
MB Core-antine 052820
Reebok CrossFit Miami Beach – MB Core-antine
Metcon (No Measure)
1. Oblique V-Up Crunch
2. Arm pulses
3. Hollow to Cannonball
4. Starfish to Jacknife
5. Rev Crunch
MB Crossfit Corona 72
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For Time:
60 Box Jump
40 Squat Clean
20 HSPU
———
Rx 135/95
MB CrossFit Corona 71
Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
4 Sets (1′ ea movement):
• Devil Press
• 5-10m Shuttles Run
• Devil Clean
• Hollow Hold
• Rest
*** Alt sets with L/R arm ***
———
Rx: 50/35
MB Core-antine 052620
Reebok CrossFit Miami Beach – MB Core-antine
Metcon (No Measure)
3Rds: 20 of each
Alt Single Leg V-Up
Hollow Rocks
Leg Extensions
Crunches
MB CrossFit Corona 70
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
10 Rounds:
15 Air Squat
10 KBS
5 Box / Tuck Jump
Buy-out: 30 Three-Point V-up
MB CrossFit Corona 68
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
21′ AMRAP
7 Power Clean
21 Double-under
7 S2OH
21 Double-under
7 Clean & Jerk
21 Double-under
Buy-out: 100 Bicycle Kick
———
Rx 135/95
MB CrossFit Corona 67
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
5 Rounds:
400m run
15 Thruster
Buy-out: 100 Leg Raise
———
Rx 95/65
MB CrossFit Corona 66
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For Time:
10 Rounds:
12 Alt DB Snatch
8 Burpee Box Jump
———
Rx 50/35
24″/20″
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