Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
5 Rounds
5 Squat Cleans 135/95
7 Burpees
100m run
7 Burpees
5 Strict HSPU
MB Conditioning 062320
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
50-40-30-20-10
•Cal Bike
•KBS
•wallballs
MB Crossfit 062320
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Every 2min for 20min
10 Alt DB Snatches 50/35
8 Box Jump Overs 24/20
6 cal Bike
MB Conditioning 062220
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
30min ladder
20 Air Squats
20 push ups
20 sit ups
200m run
40 Air Squats
40 push ups
40 sit ups
400m run
60 Air Squats
60 push ups
60 sit ups
600m run
….
MB CrossFit 062220
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
0-12-14-16-18-20
•Front Squats
•pull ups
*after every set 10 cal bike
*every time you break 10 burpee box jumps
MB Crossfit 062120
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
22min AMRAP
100 Dubz
50 Push Ups
25 Power Cleans 135/95
MB Crossfit 062020
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
4 Rounds
15 Burpees
20 Alt DB Snatches 50/35
400m run
MB Conditioning 061920
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
For time
1000m row
50 wall Balls/Goblet Squats
800m run
50 KBS
800m run
50 T2B/v-ups
1000m row
MB Crossfit 061920
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
19min amrap
30 Box Jumps
20 Air Squats
10 Strict HSPU/DB seated press
MB Conditioning 061820
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
5 rounds
40 Dubz
30 floor Press
20 bent over rows
10 burpees
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