5 sets
1min
10 cal bike
Remaining time
•max strict Press 95/65
1min
10 Burpees
Remaining time
•max step ups
1min rest
Rest 2min
6min Amrap
10 SDHP 32/24kg
20 lunge hops
6min AMRAP
250m Row/Bike
12 DB Squat Thrust->Renegade Row-> DL
–Rest 2min–
5min AMRAP
50 DU/100 Singles
12 DB Thrusters
–Rest 2min–
4min AMRAP
200m Run
12 DB S2O
–Rest 2min–
3min AMRAP
6 Burpees
12 DB Sit-Up Press
5min EMOM
5-7 Clusters
~rest 2min~
8min Ladder
3-6–9-12-15-18
• P. Cleans 135/95
•Pull-Ups
~rest 2min~
3min Amrap
Max Wall balls
5Rds: 4min Work : 2min Rest
400m Run +
-Max KBS(24/16kb)
-Max Box Jumps
-Max KB G2O
-Max KB Front Rack Lunges
-Max Burpees over KB
4sets
5min on 2min off
35 Dubz
30 v-ups
20 H.R. Push ups
15 P. Snatches 95/65
100 Dibz
75 Wall Balls
50 plate G2OH
25 Burpee Plate Jumps
6 sets
3min amrap – 1min of rest
15 Deadlifts 185/115
7 cal bike only arms
20 air squats
7 Burpees
10 rounds
10 cal row
10 air squats
10 SDHP
Tactical Thursday
20min AMRAP
40 lunges
30 sit ups
20 devil cleans 50/35
*rx w/ a vest
2 Rounds
40 Wall Balls
30 H.R. Push ups
20 Pull ups
800m Run
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