Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
4 Rounds
400m run
21/21 lunges Left then Right
15/15 DB Snatches Left then Right 50/35
9 Burpees
*RX with weight vest
MB Conditioning 070120
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
2 Rounds
50 OH lunges 45/25
50 sit ups
400m run
50 Russian KBS
50 v-ups
400m run
MB CrossFit 070120
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Every 2:30 for 8 sets
8 cal bike
10 pull ups
12 wall balls
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