Announcements

Labor Day Schedule
Monday September 7th
9am
10am
11am

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

10-9-8-7-6-5-4-3-2-1

•thrusters

•T2B

*200m run between each set

Announcements

Labor Day Schedule
Monday September 7th
9am
10am
11am

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

27-24-21-18-15-12-9-6-3

Cal row

Wall balls

V-ups

Announcements

Labor Day Schedule
Monday September 7th
9am
10am
11am

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

Friday

20min Amrap

50 sit ups

50 box jumps step down 24/20

35 v-Ups

35 Hang P. Cleans

20 T2B

20 HSPU

Announcements

Labor Day Schedule
Monday September 7th
9am
10am
11am

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (Time)

4 Rounds

400m run

30 lunges

10 devil cleans

Announcements

Labor Day Schedule
Monday September 7th
9am
10am
11am

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Set 1

7min Amrap

20 cal row

20 inch worms

20 step ups 20″

Rest 3min

7min Amrap

15 cal row

15 inch worms

15 step ups 24″

Rest 3min

7min Amrap

10 cal row

10 inch worms

10 Step ups 30/24″

*rx is with a weight vest

Announcements

Labor Day Schedule
Monday September 7th
9am
10am
11am

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

3 rounds

5 min Amrap / 3min rest

3 Clusters 155/105

7 Pull ups

100m run

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

Every 5min 20min

30 Cal row

20 DBSnatches

10 burpees

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Every 2min for 20min

8 cal bike

8 burpees

10 air Squats