Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Rounds and Reps)
21’ amrap
50 dubs
40 wall balls
30 push ups
20 pull ups
10 single arm devil press
MB Conditioning 111020
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
Every 4’ for 24’
400m run
20 kbs
10 goblet squat
MB CrossFit 111020
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
75 Dubz
30 cal bike/row
25 T2B
20 Deadlifts 225/135
75 Dubz
25 cal bike/row
20 T2B
15 Deadlifts 245/145
75 Dubz
20 cal bike/row
15 T2B
10 Deadlifts 275/155
MB CrossFit 110920
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
21-15-9
•P.Cleans 185/115
•bar facing Burpees
Then
800m run
MB Conditioning 110920
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
100 lunges
20 burpees
50 DB snatch
20 burpees
50 DB step ups
20 burpees
100 v-ups
MB CrossFit 110820
Reebok CrossFit Miami Beach – CrossFit
Barcelona (AMRAP – Rounds and Reps)
AMRAP in 14 minutes
17 Double-Unders
8 Bar Muscle-Ups
20 Pistols
17 Power Cleans (135/95 lb)
Metcon (AMRAP – Reps)
Rest 5min
5min ladder
2-4-6-8-10-12…
Push ups
KBS 24/16
MB Crossfit 110720
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
18min partner wod
Follow the leader
5 P. cleans 95/65
5 F. Squats
5 bar hopping burpees
MB CrossFit 110620
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
21 min Amrap
10 Fr. Squat 185/115
17 T2B/V-ups
24 push ups
31 sit ups
MB Conditioning 110620
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
9-15-21-21-15-9
Russian KBS
DB Thrusters
DB Renegade Rows
DB Floor Press
*35 Dubz after each round
MB Conditioning 110520
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
5min to complete
400m run
50 Step ups
40 v-ups
30 burpees
20 pull ups
10 Devil press
Rest 3min
7min to complete
400m run
50 step ups
40 v-ups
30 Burpees
20 pull ups
10 Devil presses
Rest 4min
9min to complete
400m run
50 step ups
40 v-ups
30 Burpees
20 pull ups
10 Devil presses
Recent Comments