Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Tactical Thursday
20min Amrap
4-8-12-16-20….
•Single arm Devil Cleans + 2 lunges 50/35
*after every set 200m run
MB CrossFit 120220
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
3 rounds
30 cals
20 T2B
10 S2OH 155/105
MB Conditioning 120220
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
5 rounds
30 Lunges
20 Burpees
10 T2B
MB Conditioning 120120
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Every 6’ for 30’
30 double db push press
25 double db deadlift
20 box jump overs
15 cal row/bike
MB CrossFit 120120
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
4 sets
5min Amrap – 2min rest
25 Dubz
20 Push ups
15 Box Jumps
10 squat Cleans 135/95
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