Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
6 rounds
50 air squats
35 Dubz
20 push ups
MB CrossFit 022721
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
For time
60 Power cleans 135/95
50 S2OH
40 pull ups
30 P. Snatches
20 burpee squat clean
*while one partner is working the other runs 200m
MB Conditioning 022621
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
For time
30 CALORIES
50 Kbs
30 CALORIES
80 goblet squats
30 CALORIES
50 kb sdhp
30 CALORIES
80 goblet squats
30 CALORIES
MB CrossFit 022621
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Tactical Friday
6 sets
2:30min Amrap:1 min rest
22 cals
16 T2B
Remaining time max single arm thruster 50/35
Mb Crossfit 022521
Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
Back squat
3 @ 90%
2 @ 95%
1 @ 100%
1 @ 105%
Back Squat (1×1 @ 105%)
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
CrossFit Games Open 16.3 Masters 55+ (AMRAP – Reps)
AMRAP 7 Minutes
10 power snatches
5 chest-to-bar pull-ups
Men use 65 lb.
Women use 45 lb.
MB Conditioning 022521
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
7 sets
2’30″ on 1’ off
20 db hang c&j
10 burpees over the db
20 db lunges
10 t2b
MB Conditioning 022421
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
20 mins ladder
V-ups
10-20-30-40..
Push ups
15-30-45-60..
Db snatch
20-40-60-80..
Right into
1 mile run
MB CrossFit 022421
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Buy in:
100 Dubz
21-15-9
•Deadlifts 135/95
•S2OH
•Box Jumps 24/10
Buy out;
100 Dubz
MB Conditioning 022321
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 90″ for 10 sets (15 minutes)
200m sprint
Every 2’ for 5 sets (10 minutes)
15/12 calories bike
8 burpees
MB Conditioning 02321
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Every 6 min for 24min
400m run
9 Burpees
12 P. cleans 155/105
15 Pull ups
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