Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
10 rounds
10 DB Lunges ( 1 DB)
8 single arm Devil press
6 cal bike
*1min rest after every set
MB Crossfit 033121
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
22min cap
1-2-3-4-5-6-7-8-9-10
•Power cleans 155/105
*after every set 1 round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
MB Conditioning 033021
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Every 4min for 20min
400m run
20 KBS
10 Box jumps
*remaining time max push ups
MB Crossfit 033021
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
50 wall balls 20/14
40 box jumps 24/20
30 burpees over bar
20 snatches 115/85
100 cals
MB Conditioning 032921
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
12 sets
1min on: 1min off
Buy in: 10/7 cals
Remaining time max
A) snatches
B) burpees
C) wall balls
MB CrossFit 032921
Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
Every 15 sec for 7min
Squat cleans between 65-75%
Metcon (AMRAP – Rounds and Reps)
15min Amrap
30 Dubz
15 S2OH 115/85
30 Dubz
15 T2B
MB Crossfit 032821
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
6 Rounds
15 Deadlifts 155/105
15 H.R. Push ups
15 wall balls
200m run
MB CrossFit 032721
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
20min follow the leader
3 P. cleans 155/105
5 Box jumps 24/20
7 Burpees
MB conditioning 032621
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
7 rounds
12 DB snatch
12 air squats
12 calories
40 dubs
MB Crossfit 101019
Reebok CrossFit Miami Beach – CrossFit
Chest pump (Time)
8 Rounds
8/6 cal Bike (upper body only)
15 Push Ups
30 Sit ups
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