Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

For time:

1200m run

3 rounds

10 DBs thrusters

10 box jumps

800m run

2 rounds

15 DBs thrusters

15 box jumps

400m run

1 round

30 DBs thrusters

30 box jumps

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

10 sets

30″ SPRINT bike/rower

1’ rest

3’ rest

9’ max calories

Every 2’

6 devil press (2 DB)

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

10 wall balls

10 burpees

20 wall balls

10 burpees

30 wall balls

10 burpees

40 wall balls

10 burpees

50 wall balls

10 burpees

Every time you break the wall balls perform 20 v-ups

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

150 kbs

100 sit ups

150 lunges

100 push ups

Every 2’ perform 200m run

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Roney

4 Rounds For Time

200 meter Run

11 Thrusters (135/95 lb)

200 meter Run

11 Push Presses (135/95 lb)

200 meter Run

11 Bench Presses (135/95 lb)

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Teams of 2

Run Angie

100 Pull ups

400m run

100 synchro Push ups

400m run

100 sit ups

400m run

100 synchro squats

400m run

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

4 Rounds

400m run

30 wall balls

20 RKBS

10 Strict pull ups

Reebok CrossFit Miami Beach – CrossFit

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Crossfit Games Open 21.2 RX (Ages 16-54) (Time)

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

F: 35-lb. dumbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box

Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Tactical Thursday

5 rounds

200m run

20 Lunges 50/35

20 S2OH (10/10) 50/35

20 DB squat 50/35

20 push ups

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

4 Rounds

2min Amrap

A) 40 Dubz

20 RKBS

Remaining time step ups

1min rest

2min Amrap

B) 12 Burpees

8 renegade rows

Remaining time step ups

1min rest