Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
18min Amrap
25 Front Squats 95/65
20 Alt DB Snatches 50/35
15 T2B
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Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
50-40-30-20-10- cal row/bike
After every set:
10 Deadlifts 185/135
10 HSPU/ seated press
40 Dubz
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Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Rounds)
every 5 min for 25min
400m run
20 DB Snatches
15 DB Goblet Squat
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Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
8min Ladder
1-2-3-4-5-6-7-8-9-10-11…
*SDHP
*Box Jumps
3min rest
8min Ladder
5-10-15-20-25-30…
*Burpees
*Wall balls
3min rest
8min Ladder
10-20-30-40-50…
*Dubz
*Lunges
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Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
7 Rounds
7 Burpees
7 S2OH 135/95
7 cal
7 box jumps 24/20
7 Front Rack Lunges
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Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
2 rounds
50 front squats 135/95
50 T2B
800m run together
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Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Buy in:
70 burpees
Right into:
3 rounds
30 wall balls
25 kbs
20 devil press
Buy out:
800m run
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Reebok CrossFit Miami Beach – CrossFit
Crossfit Games Open 21.1 RX (Ages 16-54) (Time)
For Time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here
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Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
15’ amrap
30 db push press
15 burpee to plate
30 t2b
15 burpee to plate
30 db snatch
15 burpee to plate
3’ rest
50 calories
MB CrossFit 031121
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Tactical Thursday
10min Amrap
Cindy
5 pull ups
10 push up
15 air squats
2min rest
10min Amrap
10 cal row
10 burpees
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