Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
2 Rounds
5min on: 2min off
A) buy in 100 Dubz
Amrap
30 wall balls
20 v-ups
B) buy in 400m run
Amrap
30 floor press
20 Box jumps
MB Crossfit 043021
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
50 P. snatches 75/55
400m run
50 P. snatches
40 Burpees
MB Conditioning 042921
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
7 Rounds
10 DB Thrusters
10 cals
10 DB Snatches
10 cals
10 RKBS
10 cals
MB CrossFit 042921
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
30–25-20-15-10-5
•sit ups
•DB Goblet Squats (50/35)
•Push Ups
*200m run after each set
MB Conditioning 042821
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
0-15min
Every 3min for 15min
400m run
15-17min rest
17-29min
Amrap
15 SDHP
15 T2B/v-ups
15 H.R. Push ups
15 bent over flys
MB CrossFit 042821
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
0-10min
30 cal bike
20 burpee box jump
10 P.Cleans 185/125
10-20min
10 P. Cleans 185/125
20 Burpee Box jumps
30 cal bike
MB Conditioning 042721
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
4 rounds
2min on:1min off
A) 12 DB Snatches
8 weighted step ups
B) 12 Goblet squats
8 Burpees
MB Crossfit 042621
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
5 rounds
24 single DB Lunges 50/35
6 single arm Devil Press
12 cal bike
6 Bar Muscle ups
MB Crossfit 042621
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
10 Rounds
20 Dubz
5 Thrusters 135/95
7 T2B
*rest 30sec between sets
MB Conditioning 042621
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
7min amrap
50 cals buy in
Amrap
15 wall balls
15 kbs
7min
800m run buy in
Amrap
12 Burpees
12 box jumps
7min amrap
50 cal buy in
20 lunges
20 sit ups
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