Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 4’ for 5 sets (20’)
12 t2b
10 2xdb box step overs
8 2xdb clusters
Rest 2’
Every 90″ for 5 sets (7’30″)
15/12 calories sprint
MB CrossFit 050521
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
3 rounds
1min each
•Burpees
•P. Snatches 75/55
•Box Jumps
•thrusters
•RKBS 32/24
MB Conditioning 050421
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
From 0’ to 10’
50-35-20
Wall balls
Sit ups
From 10’ to 20’
1 mile run
From 20’ to 30’
3 rounds
20 kb g2oh
20 kb front rack lunges
20 push ups
MB Crossfit 050421
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
4 Rounds
5 M.U.
9 Hang P. Cleans 155/105
7 S2OH
50 Dubz
MB Crossfit 050321
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
50-38-26-14
•Wall Balls 20/14
•KBS 24/16
•Dubz
MB Conditioning 059321
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
7 rounds
10 devil thrusters
10 box jump overs
10 calories
100m run
MB Crossfit 050221
Reebok CrossFit Miami Beach – CrossFit
Molly ann (Time)
10 Rounds for Time
15 Airs Squats
5 Burpee Box Jumps (24/20 in)
4 Cleans (155/105 lb)
MB Crossfit 050121
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
3 Rounds
100 Dubz
40 Front Squats 135/95
30 T2B
20 cals
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