Reebok CrossFit Miami Beach – CrossFit
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
MB CrossFit 060521
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
For time
100 Cal Bike
75 Thrusters 95/65
50 cal bike
25 Clusters 135/95
MB Crossfit 060421
Reebok CrossFit Miami Beach – CrossFit
Deadlift (2×12 @ 65%)
Deadlift (1×9 @ 70%)
Deadlift (1×6 @ 75%)
Metcon (AMRAP – Rounds and Reps)
14min Amrap
7 P. cleans 205/125
14 H.R. Push ups
21 v-ups
MBConditioning 060421
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 2’ for 18’ (9 sets)
A- 15 cal bike/18 cal rower
10 db snatch
B- 200m run
15 db front squat
C- 50 dubz
20 db push press
Rest 2’
15-12-9
Single arm devil press
Wall balls
V-ups
MB Conditioning 060321
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 8’ for 3 sets
21 cal rower
400m run
15 cal rower
300m run
9 cal rower
200m run
Rest 2’
50 hollow rocks
40 sit ups
30 hollow rocks
20 sit ups
10 hollow rocks
MB Crossfit 060321
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
7 rounds
7 Front Squats 75/55 (95/65 w/ no vest)
7 Push Press
7 thrusters
7 burpees
MB CrossFit 060221
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
10min Amrap
30 cals bike
30 T2B
Rest 3min
Metcon (AMRAP – Rounds and Reps)
10min Amrap
400m run
30 Box Jump Overs 24/20
30 Wall balls 20/14
MB Conditioning 060221
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
10 rounds
AS FAST AS POSSIBLE
200m run
7 burpees
5 db thrusters (2xDB)
Rest 1 minute after each round
MB CrossFit 060121
Reebok CrossFit Miami Beach – CrossFit
Shoulder Press (2×5 @ 65%)
Shoulder Press (1×4 @70%)
Shoulder Press (2×3 @ 75%)
Metcon (Time)
12min time cap
15 Snatches 135/95
50 Dubz
10 Snatches 155/105
75 Dubz
5 snatches 185/115
100 Dubz
MB Conditioning 060121
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
-30 cal bike –
1 round
50 kbs
50 box jumps
-40 cal bike –
2 rounds
25 kb sdhp
25 box jumps over
-50 cal bike –
3 rounds
15 kb g2oh
15 burpee box jump
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