Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
4 rounds
400m run
30 bar hopping Burpees
20 Power Cleans 165/125
MB Conditioning 073021
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
5 Rounds
50 Dubz
20 wall balls
10 Devil press
MB CrossFit 073021
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
21min Amrap
30 cal bike
30 alt DB Snatches 50/35
30 T2B
30 step ups 24/20 (50/35)
MB Crossfit 072921
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
3 Rounds
200m run
50 Lunges 50/35
35 push ups
20 pull ups
MB Conditioning 072921
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
10 rounds
7 DB Thrusters
7 SDHP
7 pull ups
7 H.R Push ups
100m run
MB Conditioning 072721
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 5min for 25min
400m run
35 Dubz
20 dB snatches
MB Conditioning 072621
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
40 cals
4 rounds
20 wall balls
20 Russian KBS
30 cal
3 Rounds
20 DB push press
20 push ups
20 cals
2 Rounds
20 T2B
20 v ups
MB Crossfit 072621
Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
1×5
1 Muscle clean + 1 strict press
1×5
1 P. Clean + 1 Push Preas
1×5
Squat Clean + 1 Jerk
*increase weight after every set
Do it (Time)
For time
3 Rounds
30 cal row
20 Burpee Box Jumps 24/20
MB Crossfit 072521
Reebok CrossFit Miami Beach – CrossFit
Sixty (AMRAP – Rounds and Reps)
20 min AMRAP
6 DB Alt Arm Snatch
6 Burpees
6 KB Russian Swings
6 Lunges
6 H/R Push ups
+6 Cal Row
MB Conditioning 072321
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
7 rounds
Sprint every round
5 DB step overs (2x DB)
10 pull ups
15 DB push press (2x DB)
200m run
Rest 1’ after each round
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