Reebok CrossFit Miami Beach – CrossFit
Molly ann (Time)
10 Rounds for Time
15 Airs Squats
5 Burpee Box Jumps (24/20 in)
4 Cleans (155/105 lb)
MB CrossFit 103021
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
3 Rounds
100 Dubz
40 Front Squats 135/95
30 T2B
20 cals
MB Conditioning 102921
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
10 rounds
3 devil press (2x DB)
7 pull ups
12 DB hang p. clean (2x DB)
100m run
MB Crossfit 102921
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
2 rounds
25 P. cleans 155/105
100m run
25 box jump overs
100m run
25 pull ups
100m run
25 wall balls 20/14
100m run
MB Conditioning 102821
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
7’ amrap
30 wall balls
15 h.r. push ups
3’ rest
7’ amrap
30 air squats
15 burpees
3’ rest
7’ amrap
30 wall balls
15 burpees
30 air squats
15 h.r. push ups
MB CrossFit 102821
Reebok CrossFit Miami Beach – CrossFit
Front Squat (3×5 @ 75% of Back Squat)
Metcon (Time)
5 rounds
For time
30 lunges
20 RKBS 24/16
10 T2B
MB Conditioning 102721
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
For time
1000m row
50 kbs
50 sit ups
750m row
40 kb sdhp
40 V-ups
500m row
30 kb lunges
30 t2b
250m row
Every time you break 200m run
MB CrossFit 102721
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
3 rounds
30 Dubz
15 cal bike
10 srict press 95/65
3 rounds
30 Dubz
15 cal bike
7 Push press 135/95
3 rounds
30 Dubz
15 cal bike
5 jerks 155/105
MB Conditioning 102621
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
0’ to 10’
100 cal bike
10’ to 20’
40 burpees
40 single arm DB thrusters
20 burpees
20 single arm DB thrusters
20’ to 30’
1 mile run
MB Crossfit 102621
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
21-15-9
Deadlifts 225/155
42-30-18
HR Push-ups
Rest 4min
12-9-6
Deadlifts 275/185
Hspu
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