MB CrossFit 102521
Reebok CrossFit Miami Beach – CrossFit
Back Squat (1×20 @ 60%)
Back Squat (1×10 @ 70%)
Back Squat (1×10 @ 72.5%)
Metcon (Time)
For time:
20 burpees over bar
25 cal row
30 P. Snatches 95/65
25 cal row
20 burpees over
MB CrossFit 102421
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
AMRAP in 27 minutes
From 0:00-7:00, AMRAP of:
25 calorie Row
50 Double-Unders
Rest 3 minutes
From 10:00-17:00, AMRAP of:
15 Devil Presses (2×35/20 lb)
50 Double-Unders
Rest 3 minutes
From 20:00-27:00, AMRAP of:
15 Dumbbell Thrusters (2×35/20 lb)
50 Double-Unders
MB CrossFit 102321
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
22min amrap
22 Power Cleans 185/115
44 Box Jump overs
66 Synchronized Push Ups
88 Synchronized V Ups
MB Conditioning 102221
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Rounds and Reps)
25min amrap
Buy in: 2500m row
Remaining time amrap
20 Box jumps
15 wallballs
10 devil presses
MB CrossFit 102221
Reebok CrossFit Miami Beach – CrossFit
Cluster Duster (Time)
7 Rounds
5 Clusters 135/95
10 burpees over the box
200m run
MB Conditioning 102121
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
10 Rounds
10 DB Push Press
10 Russian KBS
10 inverted rows
100m run
MB Crossfit 102121
Reebok CrossFit Miami Beach – CrossFit
Front Squat (1×10 @ 65% of back squat)
Front Squat (2×5 @ 72.5% of back squat)
1/2 Wilmot (Time)
3 rounds
50 air squats
25 dips
MB Conditioning102021
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 5min for 25min
20 cal bike
50 air squats
20 floor press
MB CrossFit 102021
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
6min Amrap
7 Power Snatches 115/75
14 pull ups
21 sit ups
2min rest
Metcon (AMRAP – Rounds and Reps)
6min Amrap
5 P. Snatches 135/95
10 C2B pull ups
15 V-ups
2min rest
Metcon (AMRAP – Rounds and Reps)
6min Amrap
3 P. snatches 155/105
6 Bar M.U.
9 weighted sit ups 35/20
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