Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 7min for 28min
1000m row
25 KB G2OH
MB CrossFit 110321
Reebok CrossFit Miami Beach – CrossFit
Punisher (Time)
25min to complete
50 burpee box jumps
40 cal bike
50 weighted sit ups 25/15
25 bar M.U.
50 weighted sit ups 25/15
40 cal bike
50 Burppe box jumps
MB Conditioning 110221
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
6 sets
3min: 1min rest
200m run
50 air squats
*remaining time max alt DB Snatches
MB CrossFit 110221
Reebok CrossFit Miami Beach – CrossFit
Pop lock drop (AMRAP – Reps)
5min Amrap
3 P. cleans 225/155
9 HSPU
Rest 3min
5min Amrap
6 P. cleans 185/125
9 HsPU
Rest 3min
5min Amrap
9 P. cleans 155/105
9 HSPU
MB Crossfit 110121
Reebok CrossFit Miami Beach – CrossFit
Back Squat (2×20 @ 50%)
Smoked out (Time)
2 rounds
30 cal row
30 Thrusters 75/55
120 Dubz
Rest 3min
MB Conditioning 110121
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 75sec for 5 sets
A) 16 Burpees
B) 20 wall balls
C) 16 box jumps
D) 20 KBS
Recent Comments