Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
800m run
80 push ups
80 RKBS
400m run
40 DB S2OH
40 v-ups
200m run
20 Devil press
20 KBSDH
MB CrossFit 121721
Reebok CrossFit Miami Beach – CrossFit
Canelo (Time)
5 rounds
40 Dubz
30 wall balls
20 Alt. DB Snatches 50/35
10 DB box Step up and overs
MB CrossFit 121621
Reebok CrossFit Miami Beach – CrossFit
Devin Haney (Time)
Every 3min for 24min
15cal bike
12 Hang P. Cleans 115/85
100m run
MB Conditioning 121621
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 75sec for 4sets
250/200m row
Rest 2min
12min Amrap
20 DB Snatches
20 step ups
200m run
Rest 2min
Every 75sec for 4sets
250/200m row
MB Crossfit 121521
Reebok CrossFit Miami Beach – CrossFit
Tank Davis (Time)
30 single arm Devil press 50/35
90 burpees box jump overs 24/20
150 lunges 50/35
*partition any which way
MB Conditioning 121521
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Every 3min for 21min
30 Air Squats
15 Burpees
10 T2B
MB Conditioning 121421
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
10 Rounds
10 cal bike
10 wall balls
20 dubz
MB CrossFit 121421
Reebok CrossFit Miami Beach – CrossFit
Loma (Time)
Every 8min for 32min
30 cal row
600m run
30 cal row
MB Crossfit 121321
Reebok CrossFit Miami Beach – CrossFit
Terrance (AMRAP – Reps)
8min ladder
1-2-3-4-5-6-7-8-9-10….
•Sq. Cleans 135/95
•T2B
Rest 4min
Crawford (Time)
For time:
5 Pull ups
3 C2B Pull ups
1 M.U.
10 Clean n Jerks 95/65
5 Pull ups
3 C2B Pull ups
1 M.U.
8 Clean n Jerks 135/95
5 Pull ups
3 C2B Pull ups
1 M.U.
6 Clean n Jerks 155/105
5 Pull ups
3 C2B Pull ups
1 M.U.
4 Clean n Jerks 185/125
5 Pull ups
3 C2B Pull ups
1 M.U.
2 Clean n Jerks 205/135
MB CrossFit 121221
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For Time
1,000 meter Row
50 Thrusters (45/35 lb)
30 Pull-Ups
750 meter Row
25 Thrusters (54/35 lb)
15 Pull-Ups
500 meter Row
15 Thrusters (45/35 lb)
9 Pull-Ups
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