Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Teams of 2

4 rounds

2x200m run

30 Deadlifts 155/105

30 bar hopping burpees

30 box jump overs

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

4 Rounds

2min Amrap/1min rest

A) buy in:

40 Lunges

15 DB push press

Remaining time max Dubz

B) buy in:

20 Push ups

15 T2B

Remaining time max Dubz

Reebok CrossFit Miami Beach – CrossFit

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CrossFit Games Open 22.3 RX (Ages 16-54) (Time)

For time:

21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (weight 2)

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)

Time cap: 12 minutes

F: 65 lb, then 75 lb, then 85 lb

M: 95 lb, then 115 lb, then 135 lb
To learn more about CrossFit Games Open 22.3 RX (Ages 16-54) click here

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

Every 7min

A) 800m run

50 wall balls

B) 1000m row

50 burpees

C) 800m run

50 KBS

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Tactical Thursday

5 rounds

10 Pull ups

15 push ups

20 step ups

25 cal row

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

8 Rounds

:30sec Max cal Bike

:30sec Max Power Cleans 155/105

:60sec Rest

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

7 Rounds

10 cal bike

10 Alt Db Snatches

10 Box Jumps

100m run

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

10 sets

1min on – 1min off

•max meter row

Rest 5min

10min Amrap

30 sit ups

30 RKBS

30 wallballs

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

3 rounds

10 Hspu

15 T2B

20 lunges 50/35

15 T2B

10 HSPU

*rest 3min between rounds

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

20 cal (arms only)

25 DB Push press 2xdb

25 push ups

30 cal (legs only)

35 DB Front squats

35 DB Lunges

35 DB step ups

30 cal (legs only)

25 push ups

25 push press

20 cal(arms only)