Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
6min emom
5 Squat Cleans
Men: 155-205
Women: 105-145
Metcon (Time)
5 Rounds
15 Thrusters 95/65
9 Burpee Box jump overs 24/20
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Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
4 rounds
400m run
30 push ups
20 alt DB Snatch 50/35
10 T2B
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Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
100 cal Row
75 Front Squat (115/85)
50 Pull-up
75 Push press
100 cal Row
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Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 5’ for 5 sets
500m row
15 box jump over
5 man makers
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Reebok CrossFit Miami Beach – CrossFit
CrossFit Games Open 22.2 RX (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 155-lb Barbell
M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here
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Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
3’ on 1’ off
For 7 sets
9 DB hang p. clean
12 DB lunges
15 calories echo bike
Max DB facing burpees
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Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
5 rounds
5 Clean and jerks 185/125
15 weighted sit ups 25/15
300m run
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Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
50 v-ups
40 kbs
30 t2b
20 burpees
10 DB squat cleans (2X DB)
20 burpees to target
30 t2b
40 kb g2oh
50 v-ups
Every 2:00 starting at 0:00
200m run
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Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Every min on the min for 24min
•15cal bike
•15 box jumps
•15cal bike
•3 M.U.
•15cal bike
•7-10 strict HSPU
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Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
5’ emom
20 wall balls
2’ rest
5’ max calories bike
2’ rest
5’ emom
10 burpees
15 air squats
2’ rest
5’ max calories rower
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