Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Every 5’ for 25’
30 wall balls
30 h.r. push ups
100m run with medball
MB Conditioning 062222
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
100 dubz
80 hollow rocks
60 DB lunges
40 DB push press
20 pull ups
40 DB push press
60 DB lunges
80 v-ups
1000m rower
MB CrossFit 032222
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
12 M.U.
12 P. Cleans 155/105
40 push ups
40 air Squats
9 M.U.
9 P. Cleans 185/125
30 Push ups
30 air squats
6 M.U.
6 P. Cleans 205/135
20 Push ups
20 air squats
3 M.U.
3 P. Cleans 225/145
10 push ups
10 air squats
MB Conditioning 062122
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
5 sets
4’on – 2’off
30 DB step ups
20 DB hang p.clean
10 t2b
Remaining time:
Max burpees box jump
MB CrossFit 032122
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
3 Rounds
20 Hang DB Alt Snatches 50/35
15 cal bike
20 Hang DB Clean and Jerks
5 wall walks
•rest 3min between rounds
Metcon (Time)
3 Rounds
20 Hang DB Alt Snatches 50/35
15 cal bike
20 Hang DB Clean and Jerks
5 wall walks
•rest 3min between rounds
Metcon (Time)
3 Rounds
20 Hang DB Alt Snatches 50/35
15 cal bike
20 Hang DB Clean and Jerks
5 wall walks
•rest 3min between rounds
MB Crossfit 061922
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Buy in:
1000m row
3 rounds
30 Push ups
30 F. Squats 75/55
30 push press
Buy out:
1000m row
MB CrossFit 061822
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
400m run (together)
100 bent over row 95/65
400m run
100 Burpee’s
400m run
100 KBS 24/16
400m run
100 v ups
MB Conditioning 061722
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
7 Rounds
200m run
15 Plate G2OH
10 pull ups
MB Crossfit 061722
Reebok CrossFit Miami Beach – CrossFit
Balzola (Time)
4 rounds
82 Dubz
20 pull ups
3 P. cleans 225/155
7 box jumps 30/24″
42 air squats
MB Crossfit 061622
Reebok CrossFit Miami Beach – CrossFit
Omnia (Time)
10 rounds
10 cal row
10 push ups
Then
10 rounds
10 cal bike
10 lunges
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