Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Every 4min for 24 min
200m run
30 lunges
20 DB S2OH
MB Crossfit 071322
Reebok CrossFit Miami Beach – CrossFit
Bravo (Time)
For time:
50 Cal Bike
50 T2B
50 push press 95/65
25 Cal Bike
25 T2B
25 push press 95/65
MB Conditioning 071222
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
200m row
40 box jumps
40 wall balls
400m row
30 Box jumps
30 wall balls
600m row
20 box jumps
20 wall balls
800m row
10 box jumps
10 wall balls
1000m row
MB CrossFit 071222
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
7min emom
5-7 Strict Pull ups
•Max hollow rocks with remaining time
Wow (AMRAP – Reps)
5 sets
100m run
12 box jump overs 24/20
•remaining time thrusters 75/55
MB Conditioning 071122
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
3min Amrap
Cal Bike
5min amrap
Cindy
5 Pull ups
10 Push ups
15 air squats
3min amrap
Cal Bike
5min amrap
20 KBS
10 Burpees
3min amrap
Cal Bike
5min amrap
Cindy
MB CrossFit 071122
Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
12min skill
0-4min
Odd: 12-15 cal bike
Even: hs kick ups
4-8min
Odd: 8-12 cal bike(faster pace)
Even: hs hold
8-12min
Odd: 6-10 cal bike sprint
Even: hs negative
Jumping Ladder (AMRAP – Reps)
15min ladder
3-6-9-12-15-18-21
•P. Cleans 135/95
•bar facing burpees
*35 dubz after each set
MB Crossfit 071022
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
5 sets
3min amrap: 1min
3 Deadlifts 185/125
6 push ups
9 air squats
MB Crossfit 070922
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
4 rounds
50 Alt DB Snatches 50/35
40 Box Jump overs
30 T2B
200m run (together)
MB Crossfit 070822
Reebok CrossFit Miami Beach – CrossFit
Cilliro (AMRAP – Rounds and Reps)
AMRAP in 24 minutes
10 Hang Power Cleans (95/65 lb)
22 Air Squats
14 Burpees
MB Conditioning 070722
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
7 rounds
15 kbs
12 kb lunges
9/9 kb bent over rows
100m run
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