Reebok CrossFit Miami Beach – MB Conditioning

102822 (Time)

7 rounds

15 cal bike
12 double DB squat
9 devil press (2X DB)

Every 03:30, starting at 00:00 perform:
200m run

Reebok CrossFit Miami Beach – CrossFit

KickFlip (AMRAP – Rounds and Reps)

22min amrap
400m run
15 Squat Cleans 155:105
5 M.U.

Reebok CrossFit Miami Beach – CrossFit

Slip N Slide (Time)

60 cal row
20m sled push
20 HSPU
20m sled push
60 Push Ups
20m sled push
20 HSPU
20m sled push
60 cal row

Reebok CrossFit Miami Beach – MB Conditioning

102422 (No Measure)

6 sets

3:00 on 1:30 off

16 Alt. DB snatch
12 box jump over
200m run

Remaining time max t2b

Reebok CrossFit Miami Beach – CrossFit

Deadlift (1×7@ 70%)

Deadlift (1×5 @ 80%)

Deadlift (1×3 @ 90%
)

Deadlift (1×1 @ 95%)

Deadlift (1×1@ 100%)

Deuces (AMRAP – Rounds and Reps)

12min amrap
20 Step Ups 24/20 (50/35)
15 S2OH 95/65
10 Burpee target reach

Reebok CrossFit Miami Beach – CrossFit

102322 (Time)

400m run
90 wall balls
75 push ups
60 box jumps
45 KBS 24/16
400m run

Reebok CrossFit Miami Beach – MB Conditioning

102122 (Time)

800m run
60 Db lunges
40 KBS
60 cal Bike
40 kB figure 8
20 T2B
400m run
20 KBG2OH

Reebok CrossFit Miami Beach – CrossFit

Bang Bang (Time)

5 rounds
50 Dubz
15 Dips
5 P. Cleans 205/135

Reebok CrossFit Miami Beach – CrossFit

Terminator (Time)

7 rounds
22 cal row
18 wallballs 20/14
16 Alt DB Snatches 50/35

Reebok CrossFit Miami Beach – CrossFit

101622 (Time)

1000m row
50 ALT DB Snatches 50/35
50 Box Jump overs 24/20
50 KB SDHP 32/24
1000m row