Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
100 DB lunges 50/35
50 push ups
25 Pull Ups
50 Push ups
100 DB Lunges 50/35
Buy out:
Bicycle kicks
MB CrossFit 071622
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
22min follow the leader
30 Dubz
10 Alt DB Snatches 50/35
5 Burpees over DB
MB Conditioning – Fri, Nov 11
Reebok CrossFit Miami Beach – MB Conditioning
111122 (No Measure)
5 rds
12 cal bike
9 DB p.clean (2X DB)
6 burpees to target
Right into
5 rds
15 cal row
10 h.r. push ups
5 DB thrusters (2X DB)
MB CrossFit 071522
Reebok CrossFit Miami Beach – CrossFit
Devils Creek (Time)
For Time:
3 rounds
10 Pull ups
20 push ups
30 KBS 24/16
*every 2min starting at 0:00
12/9 cal bike
Immediately following
Buy out:
50 triple v-Ups
MB Conditioning – Thu, Nov 10
Reebok CrossFit Miami Beach – MB Conditioning
111022 (No Measure)
15’ emom
A- 15 kb sdhp
B- 15 t2b
C- 15 box jump over
D- 15 pull ups
E- rest
Rest 2’
Every 02:30 for 07:30
⁃ 400m run
Every 01:30 for 04:30
⁃ 200m run
MB CrossFit 071422
Reebok CrossFit Miami Beach – CrossFit
Ballzy (Time)
15min amrap
100 Cal Row
75 Air Squats
50 AB Mat Sit Ups
Max P. Snatches 135/95
3min rest
6min amrap
40 cal row
30 Air Squat
20 AB Mat Sit Ups
Max P. Snatches 135/95
score is total snatches
MB Crossfit 071322
Reebok CrossFit Miami Beach – CrossFit
Bravo (Time)
For time:
50 Cal Bike
50 T2B
50 push press 95/65
25 Cal Bike
25 T2B
25 push press 95/65
MB Conditioning – Tue, Nov 8
Reebok CrossFit Miami Beach – MB Conditioning
110822 (No Measure)
Every 5’ for 30’
25/20 cal bike
18 kb G2OH
12 kb box step ups
MB CrossFit 071222
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
7min emom
5-7 Strict Pull ups
•Max hollow rocks with remaining time
Wow (AMRAP – Reps)
5 sets
100m run
12 box jump overs 24/20
•remaining time thrusters 75/55
MB Conditioning – Mon, Nov 7
Reebok CrossFit Miami Beach – MB Conditioning
110722 (Time)
1200m run
100 air squats
50 push ups
50 sit ups
800m run
80 air squats
40 push ups
40 v-ups
400m run
60 air squats
30 push ups
30 hollow rocks
Recent Comments