Every 1:30 for 6 sets
10 shuttle runs
10 burpees
Rest 2’
50 sit ups
400m run
40 barbell thrusters 45/35
40 v-ups
300m run
30 barbell front squats 45/35
30 hollow rocks
200m run
20 barbell strict press 45/35
Classics
Angie
When Fran met Annie
JT
Fight gone bad
Badger
Air Force
5 sets
3’ on 1:30’ off
16 box jump over
12 pull ups
8 single arm devil press
With time remaining:
Max cal row
Buy out:
50 plank up downs
30 plank thru with db
50 Squat Snatches barbell only
5 sets
15 T2B
12 Box Jump Overs 24/20
9 single arm Devil press 50/35
*rest 1min after each round
Every 7’ for 28’
30/25 cal bike
25 burpee to target
20 t2b
6 sets
3min on 1min off
Amrap
12 cal row
6 SHSPU
3 Squat Cleans 185/125
-800m run-
3 rounds
20 kbs
25 wall balls
-600m run-
2 rounds
20 push ups
25 kb lunges
-400m run-
1 round
30 kb sdhp
50 air sorry
7 Rounds
7 reps each
Snatch 135/95
Wall Ball 20/14
PUll-Up
Burpee (bF)lol
Box Jump 24/20
T2B
Bike
Every 2:30 for 22:30
A- 15/12 cal bike
20 db snatch
B- 15/12 cal row
20 db squats
C- 75 dubz
20 db hang p.clean (10/10)
Rest 2:30
5’ emom
20” bike sprints
40” rest
12min Ascending Ladder
1-3-5-7-9-11-13-15…
Power Clean (135/95)
S2OH (135/95)
Bar-Hopping Burpee
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