FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Teams of 3
3 rounds For time
400m run together
150 Dubz
75 WallBalls 20/14
50 Pull Ups
25 S2OH 155/105
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
25’ EMOM
A- 12/9 cal bike
B- 16 inverted rows
C- 12/9 cal ski
D- 16 kb G2OH @24/16
E- rest
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
50 wall balls
20 burpees
30 cal row
20 hollow rocks
40 wall balls
20 burpees
40 cal row
20 hollow rocks
30 wall balls
20 burpees
50 cal row
20 hollow rocks
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Core
4 sets
20 hollow rocks
Max Strict t2b
20min emom
Max reps
•ski erg
•P. Cleans 135/95
•box jump overs 24/20
•Dubz
•weighted Sit Ups
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
10 rounds
12 box jump over
9 t2b
6 DB thrusters (2x DB)
Every 2:30 starting at 0:00 perform:
200m run
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
6 sets
3min amrap-1min rest
20 Push Ups
15 cal row
10 alt Lunge WallBalls 20/14
5 HSPU
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
0’ to 4’ to complete
500m row
4’ to 10’ to complete
2 rounds
30 push ups
20 v-ups
10 DB push press (2x DB)
10’ to 14’ to complete
500m row
14’ to 20’ to complete
1 round
50 push ups
40 v-ups
30 DB push press (2x DB)
20’ to 30’ to complete
2k row
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
25min running clock
0-10min to complete
100 cal Bike
10-25min mark
3 rounds
10 P. Snatches 135/95
20 Burpees
30 Air Squats
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Every 2’ for 12’
A- 10 shuttle runs
10 burpees
B- 10 shuttle runs
30 air squats
Rest 2’ (@14’)
Every 2’ for 12’
A- 10/7 cal bike
7 burpees to target
B- 10/7 cal bike
20 lunges
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Skill strength pull ups
4 sets
5-10 Strict Pull Ups
10/10 bent over single arm row
For time
2-4-6-8-10
Clusters 135/95
4-8-12-16-20
T2B
*50 Dubz after every set
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