FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
4 Rounds
400m run
15 Deadlifts 185/125
15 bar hopping Burpees
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Teams of 2
100 cal bike
2 Rounds
30 Hang P. Cleans 135/95
30 Front Squats
40 T2B
40 Box Jumps
100 cal bike
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
8 rounds
10 cal bike
10 step ups
10 DB Push up rows
10 sit ups
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
For time
4 rounds
5 P. Snatches 135/95
5 OH Squats 135/95
20 cal Bike
400m run
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
3 rounds
2min on 1min off
A) 25/20 cal Row
Max KBS
B) 25/20 cal Row
Max ring rows
C) 25/20 cal Row
Max v-Ups
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Core
4 rounds
20 Alt V-Ups
10 weighted sit ups
5 Strict T2B
For time
100 Dubz
50 Russian KBS 24/16
25 Strict HSPU
50 RKBS
100 Dubz
[PASSWORD BIRRIA]
5 Rounds
200m run
20 Box Jumps
20 wall balls
*rest 1min after every round
[PASSWORD BIRRIA]
3 rounds
40 lunges
200m run
25 Pull Ups
200m run
10 S2OH @155/105
200m run
[PASSWORD BIRRIA]
5’ min on 2min rest
400m row
15 Box Jump overs 24/20”
10 Squat Cleans 185/125
Max bar hopping burpees
[PASSWORD BIRRIA]
Every 5 min for 25min
30/24 cal bike
50 Dubz /125 singles
20 DB Snatches
Recent Comments