MB Conditioning – Mon, Jul 3

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Announcements

PLEASE READ: IMPORTANT UPDATE

 

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

 

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

 

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

 

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

 

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – MB Conditioning

070323 (No Measure)

3 sets

0-2′: 15 t2b + 15 push ups
2-4′: 15 burpees pull ups
4-6′: 30 Wall Ball
6-8′: 30 alt. dumbbell snatch
8-10′: 30 KB swing

Steven RendonMB Conditioning – Mon, Jul 3
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CrossFit – Sat, Jul 1

No comments

Announcements

PLEASE READ: IMPORTANT UPDATE

 

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

 

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

 

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

 

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

 

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – CrossFit

070123 (Time)

Teams of 2
100 cal Bike
200 wall balls
50 cal Bike
100 KBS 24/16

Steven RendonCrossFit – Sat, Jul 1
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