Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Warm up:
50 OH Squats w/ PVC
12 min amrap
10 H.R. Push Ups
10 step ups
10 Russian KBS
10 sit ups
100m run
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
5 sets
3’ on – 1:30’ off
15 burpees over the rower
12 plate g2oh
9 squat with plate
Remaining time max cal row
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Teams of 2
24min Follow the Leader
15 Wall balls 20/14
10 alt DB Snatches 50/35
5 cal Bike
2min on 1min off
15 cal row buy in
Remaining time max Burpee Box Jump overs 24/20
*continue until 100 Burpee Box Jump overs
6 sets
Every minute on the minute
200m run
Rest 2’
6 sets
Every minute on the minute
200/170m row
Rest 2’
6 sets
Every minute on the minute
18 wall balls
Members Register in Office for Power Monkey Workshops. Limited Spots!
We’re giving away limited pairs of the Unreleased Nano X4 to 10 Special Friends! Winner announced at the event.
To Qualify for the Unreleased X4 Nanos Raffle complete the following:
5 Rounds
20/15 Cal Bike
15 T2B
10 Box Jumps 30/24
Members Register in Office for Power Monkey Workshops. Limited Spots!
We’re giving away limited pairs of the Unreleased Nano X4 to 10 Special Friends! Winner announced at the event.
To Qualify for the Unreleased X4 Nanos Raffle complete the following:
Teams of 2
2000m row
150 wall balls
800m run
150 ALT DB Snatches 50/35
2000m row
Members Register in Office for Power Monkey Workshops. Limited Spots!
We’re giving away limited pairs of the Unreleased Nano X4 to 10 Special Friends! Winner announced at the event.
To Qualify for the Unreleased X4 Nanos Raffle complete the following:
For time:
7 rounds
10 cal rower
10 burpees to target
10 cal bike
10 db S2OH (2x db)
100m run
Members Register in Office for Power Monkey Workshops. Limited Spots!
We’re giving away limited pairs of the Unreleased Nano X4 to 10 Special Friends! Winner announced at the event.
To Qualify for the Unreleased X4 Nanos Raffle complete the following:
8min
PVC Pipe warm up
Then
10 Tempo PVC OH Squats
Then
Barbell work
5 reps each on coaches command
•snatch high pull
•Muscle Snatch
•Power Snatch
• Clean Pull
•Clean Pull Unders
•Squat Cleans
2 rounds
200m run
15 P. Snatches 135/95
15 Burpee Box Jump overs 24/20
200m run
15 Burpee Box Jump Overs 24/20
15 Squat Cleans 135/95
Members Register in Office for Power Monkey Workshops. Limited Spots!
We’re giving away limited pairs of the Unreleased Nano X4 to 10 Special Friends! Winner announced at the event.
To Qualify for the Unreleased X4 Nanos Raffle complete the following:
6 sets
3’ on 1’30” off
A- 20 h.r. push ups
15 kb g2oh
10 pull ups
Remaining time: max wall balls
B- 18 kb step ups
16 v-ups
14 lunge hops
Remaining time: max r.kbs
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