Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
Ready to Level Up?
We’re looking for dedicated athletes
who want to take their Olympic lifting and CrossFit skills to the next level!
Over a couple of weeks, we’ll be focusing on technique, strength, and explosiveness in a Small Group PT class.
Ready to PR? Click here to fill out this form for more info!
RCFMB x Kush Clevelander Social
When: Friday, 9/20 (7pm-9pm)
Where: Kush at Clevelander Sports Bar, 1020 Ocean Dr, Miami Beach, FL 33139.
Who: Friends and family welcome! 21+ only
Drink specials and happy hour food menu for members and guests!
***7pm Class will be cancelled***
Reebok CrossFit Miami Beach – MB Conditioning
Conditioning 092024 (Time)
2 Rounds
800m run
40 Box Jumps
40 DB Lunges
40 Db Snatches
40 Ring Rows
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