Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
HYROX MIAMI, SAT 4/19
REGISTER HERE
When: Saturday, April 19, 2025
Where: Miami Beach Convention Center
1901 Convention Ctr Dr, Miami Beach, FL 33139
Members use 15% OFF discount code:
REEBOKCFMIAMIBEACH-15
Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!
Reebok CrossFit Miami Beach – CrossFit
Warm Up 102924 (Checkmark)
2 rounds
10 scorpions
10 H.R. Push ups
5 HS Kick Ups
20 Calf raises
100m run
Bench Press (5×10 between 55-65%
)
Twinning Tuesday 102924 (Time)
400 Meter Run (together)
20 Box Jumps A While B Hang From Rig
20 Box Jumps B While A Hang
15 Synchro Burpees
10 Synchro Shoulder to Overhead (135/95)
50 Handstand Push-Ups (split)
10 Synchro Shoulder to Overhead (135/95)
15 Synchro Burpees
20 Box Jumps B While A Hang
20 Box Jumps A While B Hang
400 Meter Run (together)
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