Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – MB Conditioning

Conditioning 102924 (Checkmark)

50/40cal Bike

50 DB Lunges

40 H.R.Push Ups

30 DB Snatches

20 Triple V-ups

30 DB Snatches

40 H.R.Push Ups

50 DB Lunges

50/40cal Bike

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up 102924 (Checkmark)

2 rounds

10 scorpions

10 H.R. Push ups

5 HS Kick Ups

20 Calf raises

100m run

Bench Press (5×10 between 55-65%
)

Twinning Tuesday 102924 (Time)

400 Meter Run (together)

20 Box Jumps A While B Hang From Rig

20 Box Jumps B While A Hang

15 Synchro Burpees

10 Synchro Shoulder to Overhead (135/95)

50 Handstand Push-Ups (split)

10 Synchro Shoulder to Overhead (135/95)

15 Synchro Burpees

20 Box Jumps B While A Hang

20 Box Jumps A While B Hang

400 Meter Run (together)

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm up 102824 (Checkmark)

2 Rounds

20 Mt. Climbers

10 BabyMakers

5/5 AtG Split squats

5 Dive Bombers

5 Kip Swings

Deadlift (2×5 @ 82.5%
2×3 @ 87.5%
2×1 @ 92.5%)

MFLH 102824 (AMRAP – Reps)

18min EMOM (6sets)

A) 200m run

B) 1 round of Cindy

5 Pull Ups

10 Push Ups

15 Squats

C) 16 Alt Hang DB Snatches 50/35

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm up 102824 (Checkmark)

2 Rounds

20 Mt. Climbers

10 BabyMakers

5/5 AtG Split squats

5 Dive Bombers

5 Kip Swings

Deadlift (2×5 @ 82.5%
2×3 @ 87.5%
2×1 @ 92.5%)

MFLH 102824 (AMRAP – Reps)

18min EMOM (6sets)

A) 200m run

B) 1 round of Cindy

5 Pull Ups

10 Push Ups

15 Squats

C) 16 Alt Hang DB Snatches 50/35

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm up 102824 (Checkmark)

2 Rounds

20 Mt. Climbers

10 BabyMakers

5/5 AtG Split squats

5 Dive Bombers

5 Kip Swings

Deadlift (2×5 @ 82.5%
2×3 @ 87.5%
2×1 @ 92.5%)

MFLH 102824 (AMRAP – Reps)

18min EMOM (6sets)

A) 200m run

B) 1 round of Cindy

5 Pull Ups

10 Push Ups

15 Squats

C) 16 Alt Hang DB Snatches 50/35

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm up 102824 (Checkmark)

2 Rounds

20 Mt. Climbers

10 BabyMakers

5/5 AtG Split squats

5 Dive Bombers

5 Kip Swings

Deadlift (2×5 @ 82.5%
2×3 @ 87.5%
2×1 @ 92.5%)

MFLH 102824 (AMRAP – Reps)

18min EMOM (6sets)

A) 200m run

B) 1 round of Cindy

5 Pull Ups

10 Push Ups

15 Squats

C) 16 Alt Hang DB Snatches 50/35

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm up 102824 (Checkmark)

2 Rounds

20 Mt. Climbers

10 BabyMakers

5/5 AtG Split squats

5 Dive Bombers

5 Kip Swings

Deadlift (2×5 @ 82.5%
2×3 @ 87.5%
2×1 @ 92.5%)

MFLH 102824 (AMRAP – Reps)

18min EMOM (6sets)

A) 200m run

B) 1 round of Cindy

5 Pull Ups

10 Push Ups

15 Squats

C) 16 Alt Hang DB Snatches 50/35

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm up 102824 (Checkmark)

2 Rounds

20 Mt. Climbers

10 BabyMakers

5/5 AtG Split squats

5 Dive Bombers

5 Kip Swings

Deadlift (2×5 @ 82.5%
2×3 @ 87.5%
2×1 @ 92.5%)

MFLH 102824 (AMRAP – Reps)

18min EMOM (6sets)

A) 200m run

B) 1 round of Cindy

5 Pull Ups

10 Push Ups

15 Squats

C) 16 Alt Hang DB Snatches 50/35

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm up 102824 (Checkmark)

2 Rounds

20 Mt. Climbers

10 BabyMakers

5/5 AtG Split squats

5 Dive Bombers

5 Kip Swings

Deadlift (2×5 @ 82.5%
2×3 @ 87.5%
2×1 @ 92.5%)

MFLH 102824 (AMRAP – Reps)

18min EMOM (6sets)

A) 200m run

B) 1 round of Cindy

5 Pull Ups

10 Push Ups

15 Squats

C) 16 Alt Hang DB Snatches 50/35

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm up 102824 (Checkmark)

2 Rounds

20 Mt. Climbers

10 BabyMakers

5/5 AtG Split squats

5 Dive Bombers

5 Kip Swings

Deadlift (2×5 @ 82.5%
2×3 @ 87.5%
2×1 @ 92.5%)

MFLH 102824 (AMRAP – Reps)

18min EMOM (6sets)

A) 200m run

B) 1 round of Cindy

5 Pull Ups

10 Push Ups

15 Squats

C) 16 Alt Hang DB Snatches 50/35