Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

Warm up 2 rounds (10min to complete)

10 Sonics

10 90/90

10 scorpions

5/5 ATG Split Squats

100m run

Cardio Party 102324 (Time)

Every 8:00 x 4 sets:

600m Run

10 Burpees

30 DB Lunges 50/35

10 Burpees

slowest time = score

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

Warm up 2 rounds (10min to complete)

10 Sonics

10 90/90

10 scorpions

5/5 ATG Split Squats

100m run

Cardio Party 102324 (Time)

Every 8:00 x 4 sets:

600m Run

10 Burpees

30 DB Lunges 50/35

10 Burpees

slowest time = score

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – MB Conditioning

Conditioning 102324 (Checkmark)

50 cal bike

3 rounds

18 DB lunges

15 ring rows

12 single arm devil press

40 cal bike

60 DB lunges

40 ring rows

20 single arm devil press

30 cal bike

Beginning at 0:00 and every 04:00 complete:

200m run

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

Warm up 2 rounds (10min to complete)

10 Sonics

10 90/90

10 scorpions

5/5 ATG Split Squats

100m run

Cardio Party 102324 (Time)

Every 8:00 x 4 sets:

600m Run

10 Burpees

30 DB Lunges 50/35

10 Burpees

slowest time = score

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

2 rounds (10min to complete)

5 Frontal raises

5 Lateral raises

5 upright rows

5 Arnold press

5 Kip swings

2 wall Climbs

Bench Press (5×3
Increasing weight every set
)

MFLH 102224 (Time)

At 0:00 (6min to complete)

32 DB Snatch (50/35)

10 Box Jumps Overs (24″) while A Hangs

10 Bar Muscle-Up or Pull-Ups

10 Box Jumps Overs (24″) while B Hangs

32 DB Snatch (50/35)

At 6:00 (5min to complete)

24 DB Snatch (50/35)

10 Box Jumps Overs (24″) while A Hangs

10 Bar Muscle-Up or Pull-Ups

10 Box Jumps Overs (24″) while B Hangs

24 DB Snatch (50/35)

At 11:00 (4min to complete)

18 DB Snatch (50/35)

10 Box Jumps Overs (24″) while A Hangs

10 Bar Muscle-Up or Pull-Ups

10 Box Jumps Overs (24″) while B Hangs

18 DB Snatch (50/35)

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

2 rounds (10min to complete)

5 Frontal raises

5 Lateral raises

5 upright rows

5 Arnold press

5 Kip swings

2 wall Climbs

Bench Press (5×3
Increasing weight every set
)

MFLH 102224 (Time)

At 0:00 (6min to complete)

32 DB Snatch (50/35)

10 Box Jumps Overs (24″) while A Hangs

10 Bar Muscle-Up or Pull-Ups

10 Box Jumps Overs (24″) while B Hangs

32 DB Snatch (50/35)

At 6:00 (5min to complete)

24 DB Snatch (50/35)

10 Box Jumps Overs (24″) while A Hangs

10 Bar Muscle-Up or Pull-Ups

10 Box Jumps Overs (24″) while B Hangs

24 DB Snatch (50/35)

At 11:00 (4min to complete)

18 DB Snatch (50/35)

10 Box Jumps Overs (24″) while A Hangs

10 Bar Muscle-Up or Pull-Ups

10 Box Jumps Overs (24″) while B Hangs

18 DB Snatch (50/35)

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

2 rounds (10min to complete)

5 Frontal raises

5 Lateral raises

5 upright rows

5 Arnold press

5 Kip swings

2 wall Climbs

Bench Press (5×3
Increasing weight every set
)

MFLH 102224 (Time)

At 0:00 (6min to complete)

32 DB Snatch (50/35)

10 Box Jumps Overs (24″) while A Hangs

10 Bar Muscle-Up or Pull-Ups

10 Box Jumps Overs (24″) while B Hangs

32 DB Snatch (50/35)

At 6:00 (5min to complete)

24 DB Snatch (50/35)

10 Box Jumps Overs (24″) while A Hangs

10 Bar Muscle-Up or Pull-Ups

10 Box Jumps Overs (24″) while B Hangs

24 DB Snatch (50/35)

At 11:00 (4min to complete)

18 DB Snatch (50/35)

10 Box Jumps Overs (24″) while A Hangs

10 Bar Muscle-Up or Pull-Ups

10 Box Jumps Overs (24″) while B Hangs

18 DB Snatch (50/35)

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

2 rounds (10min to complete)

5 Frontal raises

5 Lateral raises

5 upright rows

5 Arnold press

5 Kip swings

2 wall Climbs

Bench Press (5×3
Increasing weight every set
)

MFLH 102224 (Time)

At 0:00 (6min to complete)

32 DB Snatch (50/35)

10 Box Jumps Overs (24″) while A Hangs

10 Bar Muscle-Up or Pull-Ups

10 Box Jumps Overs (24″) while B Hangs

32 DB Snatch (50/35)

At 6:00 (5min to complete)

24 DB Snatch (50/35)

10 Box Jumps Overs (24″) while A Hangs

10 Bar Muscle-Up or Pull-Ups

10 Box Jumps Overs (24″) while B Hangs

24 DB Snatch (50/35)

At 11:00 (4min to complete)

18 DB Snatch (50/35)

10 Box Jumps Overs (24″) while A Hangs

10 Bar Muscle-Up or Pull-Ups

10 Box Jumps Overs (24″) while B Hangs

18 DB Snatch (50/35)

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

2 rounds (10min to complete)

5 Frontal raises

5 Lateral raises

5 upright rows

5 Arnold press

5 Kip swings

2 wall Climbs

Bench Press (5×3
Increasing weight every set
)

MFLH 102224 (Time)

At 0:00 (6min to complete)

32 DB Snatch (50/35)

10 Box Jumps Overs (24″) while A Hangs

10 Bar Muscle-Up or Pull-Ups

10 Box Jumps Overs (24″) while B Hangs

32 DB Snatch (50/35)

At 6:00 (5min to complete)

24 DB Snatch (50/35)

10 Box Jumps Overs (24″) while A Hangs

10 Bar Muscle-Up or Pull-Ups

10 Box Jumps Overs (24″) while B Hangs

24 DB Snatch (50/35)

At 11:00 (4min to complete)

18 DB Snatch (50/35)

10 Box Jumps Overs (24″) while A Hangs

10 Bar Muscle-Up or Pull-Ups

10 Box Jumps Overs (24″) while B Hangs

18 DB Snatch (50/35)

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up (Checkmark)

2 rounds (10min to complete)

5 Frontal raises

5 Lateral raises

5 upright rows

5 Arnold press

5 Kip swings

2 wall Climbs

Bench Press (5×3
Increasing weight every set
)

MFLH 102224 (Time)

At 0:00 (6min to complete)

32 DB Snatch (50/35)

10 Box Jumps Overs (24″) while A Hangs

10 Bar Muscle-Up or Pull-Ups

10 Box Jumps Overs (24″) while B Hangs

32 DB Snatch (50/35)

At 6:00 (5min to complete)

24 DB Snatch (50/35)

10 Box Jumps Overs (24″) while A Hangs

10 Bar Muscle-Up or Pull-Ups

10 Box Jumps Overs (24″) while B Hangs

24 DB Snatch (50/35)

At 11:00 (4min to complete)

18 DB Snatch (50/35)

10 Box Jumps Overs (24″) while A Hangs

10 Bar Muscle-Up or Pull-Ups

10 Box Jumps Overs (24″) while B Hangs

18 DB Snatch (50/35)