Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
Happy Thanksgiving from the CFMB Family!
Thanksgiving Schedule
Thursday Nov28: CLOSED
Friday Nov29: 9am, 10am , 11am
Saturday Nov30: 9am, 10am, 11am
Sunday Dec1: 9am, 10am, 11am
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
8min
Mobility
Then
2 rounds
20 Heel Drives
15 Sonics
10 Bent knee
5 Kip swings
100m run
MFLH Remix 112524 (Time)
25 Russian KBS 32/24
20 T2B
15 box jumps at 30/24 inches
10 Burpee’s
5 bar muscle ups/ 15 Pull ups
Rest 2min
5 Bar Muscle ups/ 15 pull ups
10 Burpees
15 Box Jumps 30/24
20 T2B
25 Russian KBS 32/24
Rest 2min
25 Russian KBS 32/24
20 T2B
15 box jumps at 30/24 inches
10 Burpee’s
5 bar muscle ups/ 15 Pull ups
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