MB Conditioning – Thu, Feb 1

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3 Weeks, 3 Workouts

February 29 – March 18

Reebok CrossFit Miami Beach – MB Conditioning

020124 (No Measure)

5 sets

Every minute on the minute

200m run

Rest 1’

15’ emom

A- 14 burpees

B- 14 box jump

C- 14/11 cal bike

D- 14 teepee push ups

E- 14 v-ups

Rest 2’

5 sets

Every minute on the minute

200m run

Steven RendonMB Conditioning – Thu, Feb 1

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