MB Conditioning – Fri, Feb 2

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3 Weeks, 3 Workouts

February 29 – March 18

Reebok CrossFit Miami Beach – MB Conditioning

020224 (No Measure)

6 sets

1’ rower sprint

1’ off

Rest 2’

15’ amrap

12/9 cal rower

15 h.r. push ups

15-20-25-30… wall balls

Steven RendonMB Conditioning – Fri, Feb 2

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