MB Conditioning – Wed, Feb 7

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3 Weeks, 3 Workouts

February 29 – March 18

Reebok CrossFit Miami Beach – MB Conditioning

020724 (Time)

800m run

4 rounds

15 DB Thrusters

10 Burpees

400m run

2 rounds

30 DB Step Ups

15 Burpees over the DB

200m run

60 air squats

20 Burpee box jumps

Steven RendonMB Conditioning – Wed, Feb 7

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